As women, whenever we talk or even think about self love or loving ourselves, a cloud of guilt surrounds us. Doesn’t matter how small or big that cloud is, but it surely does, even if you think you are a…
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health tips
Green juice- its power, such amazing benefits, how it helps in weight-loss, I heard and read it all. However, I never thought of making it a part of my diet until I gained weight. Green juice is a popular health…
It is well known and affirmed worldwide that if you meditate the right way, it can do wonders for your mental health as well as physical wellbeing. Studies have proven that 10 minutes of meditation daily can considerably boost your…
Menstrual cramps- a pain that we have to suffer from every month. And, we take all sorts of medications during our periods to get some relief from this excruciating pain. While some might not get those intense cramps, for others…
Desk exercises can prove immensely beneficial for everyone spending long hours sitting on a table facing a screen. Well, we have read it, and heard it millions of times. But, taking out even 15 minutes from our hectic schedule is…