It is well known and affirmed worldwide that if you meditate the right way, it can do wonders for your mental health as well as physical wellbeing. Studies have proven that 10 minutes of meditation daily can considerably boost your…
Tag
It is well known and affirmed worldwide that if you meditate the right way, it can do wonders for your mental health as well as physical wellbeing. Studies have proven that 10 minutes of meditation daily can considerably boost your…
Desk exercises can prove immensely beneficial for everyone spending long hours sitting on a table facing a screen. Well, we have read it, and heard it millions of times. But, taking out even 15 minutes from our hectic schedule is…